Info

Name

Stephanie Dias

Contact number

07954104491

Bio

As a Strength and Conditioning specialist Stephanie has extensive experience in athletic training, fitness training, and rehabilitation. She has also worked alongside physiotherapists providing strength training and rehabilitation for patients, including those suffering from MS and Parkinsons.
She is committed to excellence both in her own training and in her work with clients. She believes that training should be both fun and functional. She uses the latest training systems that include kettlebell, sandbag and bodyweight training. As a martial artist and taekwondo enthusiast she uses kettlebells as a training tool of choice for their excellent strength, cardio and joint mobility benefits.
Stephanie is NSCA-CSCS, NSCA-CPT, IKFF-CKT and FMD certified. She is also a STOTT Pilates instructor and Cranial Sacral therapist.

Location

History

Member for

51 weeks 6 days