Info

Name

Jason Brownlie

Contact number

07958 515874

Website

http://www.fitprosolutions.co.uk

Bio

I came into the fitness industry in 2003 after undergoing a major career change, I returned to university at the youthful age of 27 and embarked on a total health and fitness campaign in order to get back the great fitness levels i had during my early boxing and judo days as well as eventually having to practice what i preach to existing and potential clients

I have since been fortunate enough to train a great deal of individuals of all shapes and sizes, and have taken many of my clients from being overweight to training for 5k,10k and marathons because they have seen the progressions of their training and this has been their drive, their motivation. Having once been overweight myself (i do have pics) some years ago before becoming a PT I can appreciate the dedication, discipline and pure willpower that is required to totally transform your own life around.

I am a certified Level 3A Advanced Fitness Trainer (the highest level that can be ascertained) you can search for me on the Register of Exercise Professionals (REPS). As a qualified Boxercise instructor I always incorporate padwork into training sessions, a fantastic conditioning tool that will lean, shape and tone by burning calorie after calorie you also get to let off some built up aggression, whats more it brings something new in the way of training that will be demanding but refreshing. And then there were Kettlebells? well they are a fantastic addition to any training programme..... Potentially a 45 minute to 1 hour session can burn 1500 kcal. Who needs a treadmill when you have one of these! or two in some cases.

Location

History

Member for

44 weeks 6 days